4 ways to train, all held to the same standard of coaching. Pick the one that suits where you are right now. You can always move between them.
The heartbeat of the gym, and where most people begin. Coach-led sessions with the buzz of a class and the attention of a personal trainer, scaled to whatever level you walk in at. No two sessions the same. An hour that disappears. Unlimited training for £12 a week or £52 a month. Most people start here. Almost nobody leaves.
(Why £52 and not £48? Everyone assumes 4 weeks in a month, so 4 times £12 lands at £48. But a year is 52 weeks, not 48. Take £12 a week across all 52, split it over 12 months, and you get £52. So paying monthly costs exactly the same as weekly, not a penny more.)
1 coach, 1 focus, zero guesswork. Programming built around your body, your goals, and your calendar, with someone holding you to it. For people who want it done properly and value their time too much to waste it on a plan that almost works.
Our coaching, without the postcode. Dan builds your programme, checks your form from wherever you are, and keeps you accountable when no one is watching. Ideal if you travel, work odd hours, or already have a gym but not a plan that works.
Some days you just want your headphones in and your own plan to crack on with. Open gym gives you both studios and all the kit to train your way, every hour we are open. Go solo, follow your own programme, or mix it in with your group sessions. It’s all part of your membership.
12 weeks to go from nervous beginner to genuinely hooked. A structured plan, a coach in your corner, and a group starting exactly where you are. We open 4 intakes a year and every one fills, because starting with a date and a deadline beats starting next Monday every time. Grab a spot before it goes.
Turn the resolution into a routine that survives past February.
Build real momentum while the evenings stretch out.
Make the season count. Strong, fit, and up for anything.
Routine is back. Build yours around a plan that fits real life.
A premium small group tier for people who want personal training attention without training alone. 2 clients, separate programmes, 1 coach, total focus. Limited spots by design. Register your interest and you will be first through the door when it opens.
Tell us your goal and where you’re starting from, and a coach will point you to the right door. Most people start with group training, and almost nobody leaves. Reserve your spot in the next intake or enquire for more, whenever you’re ready.