The gym you actually want to turn up to.
Coach led training that gets you fit in a room where everyone knows your name. Rated 5 stars across more than 300 Google reviews.
★★★★★300+ Google reviews
A perfect 5, hundreds of times over.
Family run since
Same doors in Lancaster city centre, 13 years on.
Years of coaching in our team
Decades of experience behind every session.
Brand new or already strong, you'll get better here.
You don't need to know a kettlebell from a kettle, or to have trained a day in your life. Turn up once. We coach every rep, scale every session to you, and make it the kind of training you actually look forward to, not the boring hour you force yourself through. Already fit? Even better. Bring what you've got and we will push you further, because good coaching turns a strong athlete into a stronger one. Beginner or regular, you'll get fitter every week and it never feels like a chore.
However you want to train, we've got a way.
Never trained or train every day, there is a door here with your name on it.
Group Training
Where most people start and almost nobody leaves. The buzz of a class, the eye of a coach who knows your name.
Explore →1-to-1 PT
Just you and a coach, fully focused on you. Every rep watched, nothing left to chance.
Explore →Online Coaching
Our coaching, minus the postcode. Train anywhere, answer to someone.
Explore →
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Open Gym
Your own session, your own pace. Both studios and all the kit, every hour we are open.
Explore →
The 12 Week Kickstart.
Brand new or coming back after a while? Our 12 week kickstart takes you from nervous beginner to genuinely hooked, with a structured plan, a coach in your corner and a group all starting together. We open 4 intakes a year and they fill fast.
300 people beat us to it.
We could tell you we are good. It lands harder from the people sweating next to you on a Tuesday morning.
"Walked in terrified, stayed for three years. The coaches actually know your name and your goals. Best decision I've made."
"Every session is different and the hour flies. Friendliest place I've ever trained — and I've finally got the results to show for it."
"The community is what keeps me coming back. I've made real friends here and the coaching has changed how I feel every single day."
Coaches who know your name.
Let's find your way in.
No pressure, no awkward sales pitch. Tell us your goal and where you're starting from, and we'll point you to the right way in.
Leave your details and we'll get back to you as soon as possible.